I chose
this book to read because the synopsis says it’s about helping teenagers and
young adults deal with anxiety and depression and other things that will affect
how they perceive themselves and the world around them. As someone who had
experienced both depression and anxiety in my early life I was interested in
seeing what kind of suggestions Mr. Hopp had for people in this situation. I’ve
never been a big believer in affirmations. Looking in a mirror and repeatedly telling
myself that I am smart, I am successful, I am kind, and etc. has never beaten
good old fashioned hard work to achieve these things. This book is completely
full of affirmations that are repeated over and over again, sometimes with
different wording but having the same idea. There is lots of bold print and
highlighted text (visible on my digital copy) and reading it made me feel like
I was at a self-help seminar. I guess my disappointment was due to thinking
this book would have more information about how to deal with anxiety and
depression and not be a book full of only affirmations. However I will say that
we all learn differently and for some people who find that the affirmation
method works for them this book will be helpful. I’m not sure most teenage
brains are developed enough to have interest in this type of book. The cover
and title are quite enticing and are what drew my attention in the first place.
I read this book on my ereader and it formatted well showing all of the highlighted
text and bold fonts.
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